Keep Calm and Relax

-

 


My friends think I am a very calm and chilled-out person, but we all know that isn't true (Especially my family). As a person who gets angry about small things, I have picked a few techniques here and there to calm down. We all know the good old technique of taking a deep breath, but honestly, you don't really remember to do so (guilty). I’m going to be listing some things that help me relax or just simply calm down.


  1. Breathe:

Even though I don't follow this technique that often, it is really helpful. As Tracy McConnell (How I Met Your Mother) said “Before making any big decision just close your eyes and take three deep breaths” Deep breaths just work on many levels.


  1. Hum a song:

Sometimes distracting yourself just makes sense. I like to distract myself by humming or listening to a song. I know one might not always remember to actually hum a song, but trust me, it totally works


  1. Rant:

Instead of calming down, one might opt to rant. They wouldn’t be wrong, you know. Just letting out what small thing is making you so angry, makes sense. It can be a small detail for a perfectionist or a list of things over time. I would suggest just text or call a friend or family member and just rant away. You would feel much better, I promise.


  1. Talk to someone:

Talking to a loved one; like mother, father or sibling helps a lot. They know you the best and by that logic, they will for sure know how to calm you down. If you are mad about an incident at school, they will tell you to let the thing angering you go. 

5.Observing Patterns: If u get angry frequently or maybe you're irritable, finding the root of the problem. What's something that drives you mad all the time. The basic principal is to try to know yourself. If it's the mess in the house- motivate yourself to stop piling up things. Since you know its going to end up into your loss! If it's a situation that is not under your control, knwoing that it's a waste of time is extremely necessary. Also, the finding your own ways and observing what calms you down is helpful too. 



I know I am not the best person to tell you how to relax, but these are just some tips and tricks that help me calm down frequently. I also know that no one will remember to implement these, but if you do I really hope it helps you calm down.


We are only human. Anger is natural. But not letting it damage anything, and channeling your energy into something else will only benefit you.We are not perfect, but it's worth a try! 


Do check out our other blogs on our website and comment below any tips you have on keeping your cool.


Thank you for reading this blog

Comments

Post a Comment

Popular posts from this blog

Marks

-
Image
  Bad Morning. It’s time to dress up. Drag yourself to the bathroom. Wear that hideous and ill-fitting uniform. Pack your bag. Head out with Ma. It’s result day. Every atom of your body is nervous. Your mind is only revolving around the worst-case scenarios. “Did I perform well enough in History?” “What if I fail, and Neha passes? Or worse- she is the topper and I missed it by a mark?” “Why can’t my papers just disappear?”   Hello, and welcome to the nightmare of every Indian teenager ever! That was my situation on Saturday. Result Days are always nerve-racking experiences. It’s the same kind of anxiety you get on the day of the exam, except that this one has wilder fantasies. Why is that so? Because marks are a dominating factor in an Indian’s lifetime. The numbers determine your future. Your value is lies within those numbers.  Now, when you look at it from an Indian Aunty’s perspective, this system sounds quite fair. The able ones go ahead, get what they deserve, beca...
Click to continue

Bharatanatyam

-
Image
  Photo Credits There are many forms of art. Like drawing, painting, dancing, and many more. Talking about dancing, which also has many types, the one I most enjoy is Bharatanatyam. I began Bharatnatyam almost 5 years ago. When I started It was a brand new concept to me. I was really eager to learn it all and get it right. I love to attend dance classes. Even during the pandemic the dance academy, I have joined, is taking classes online. I once asked 2 or 3 schoolmates if they danced or not, 1 of them did but she told me she got bored after six months. There I was thinking about how could a person get bored of such a beautiful dance form. I mean everyone has their opinions, I agree, but I always used to question that. Anyway, the first 2-3 years of Bharatnatyam are spent learning the basic steps which are going to help build the steps for the dance items we learn (I don't know if this is true for all dance academies but this is how I am learning). Then after that, we learn the basi...
Click to continue

Ethnic Wear Part 2 (Desi Girl Era)

-
Image
The college season has officially settled in. We’re also expecting festivities to begin later next month. Thus, I thought this would be the perfect time to upload a part 2 to the desi wear blog . Furthermore, I absolutely love making these collections! This time, we’ll take a step ahead by applying the pieces we learned about previously to daily life. The last blog was concentrated on Indian wear. Now, we’re stepping into indo-western ideas. This involves mixing up closet basics with Indian wear. We would love to inspire college ootds, a date outfit or even a party look with the following suggestions. 1. White – Tee Obsessions: My white T-shirt is the most worn article in my closet. I could survive on nearly every occasion with a white T-shirt. For the outfits below, I have paired them with a comfortable pair of Indian pyjamas. They are breathable and easy-breezy. This particular pair of bottoms has been stolen from a kurta set. A pretty embroidered bag, a pair of kol...
Click to continue